Long-Haul Without the Long-Face
When people think about traveling, they often glaze over all the technicalities and jump right to the fun stuff like sightseeing, eating, and shopping. While these things are the reason we travel in the first [...]
31 Reasons Why.
I’ve been flirting with the idea of starting a blog for some time now, but never actually went through with it until this summer. Between procrastinating, working, traveling and being reluctant to let people into [...]
Breathe, Stretch, Shake.
I cannot emphasize enough how vital stretching is for your body. Most people only stretch when they know they are about to engage in strenuous activity. Stretching before working out may actually be more important [...]
Funsistency.
Leading a fit life is something that many people struggle with, but you don’t have to be one of them. I try my best to make healthy choices with diet and exercise, and you know [...]
The KETO My Heart.
Unless you’ve been living under a rock, you’ve probably heard of the KETO diet. In case you haven't heard about it, let me answer some basics. Before you click off, I assure you this will [...]
Absolutely, Positively.
In today’s complex and chaotic world, we are often surrounded by negativity. You wake up, turn on the news and before you’ve had breakfast, your plate is full of tragedy, struggle and fear. With technology [...]
Failure to Prepare is Preparing to Fail- Vacation Edition
Most people love to travel and take vacations, but not all vacations are created equally. As much as it’s hipster to fly by the seed of your pants, in order to truly maximize your dollar [...]
Liven Up Your Diet
Your body is a machine, and in order for it to function optimally, you have to fuel it properly. Poor choices in diet can result in sluggish work performance, low energy levels, and the lack [...]
Travel Far. Travel Often.
Travel is defined as making a journey of some length, usually abroad. While traveling doesn’t necessarily have to be long distance, I’ve come to realize that the further you travel from home, the more you [...]