Breathe, Stretch, Shake.
I cannot emphasize enough how vital stretching is for your body. Most people only stretch when they know they are about to engage in strenuous activity. Stretching before working out may actually be more important [...]
Funsistency.
Leading a fit life is something that many people struggle with, but you don’t have to be one of them. I try my best to make healthy choices with diet and exercise, and you know [...]
Give yourself some credit.
It could be a New Year’s resolution, reaching a milestone age, attaining a revenge body or just wanting to cultivate a healthier lifestyle but whatever the reason may be, we often find ourselves grappling with [...]