The J-Word
Flights, Bites and Workout Tights
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The J-Word of the day: JOYRIDE
Absolutely, Positively.
In today’s complex and chaotic world, we are often surrounded by negativity. You wake up, turn on the news and before you’ve had breakfast, your plate is full of tragedy, struggle and fear. With technology permanently attached to our fingertips, it is very easy for us to be overexposed to the harsh realities of the [...]
Failure to Prepare is Preparing to Fail- Vacation Edition
Most people love to travel and take vacations, but not all vacations are created equally. As much as it’s hipster to fly by the seed of your pants, in order to truly maximize your dollar and your experience, planning is key to a great vacation. I’m a very organized and meticulous person by nature, and [...]
Liven Up Your Diet
Your body is a machine, and in order for it to function optimally, you have to fuel it properly. Poor choices in diet can result in sluggish work performance, low energy levels, and the lack of clarity in your daily life. After an extended period of time, a person’s unhealthy diet will eventually lead to [...]
Travel Far. Travel Often.
Travel is defined as making a journey of some length, usually abroad. While traveling doesn’t necessarily have to be long distance, I’ve come to realize that the further you travel from home, the more you grow to appreciate the things you know and the things you never knew you could know. I grew up in [...]
Give yourself some credit.
It could be a New Year’s resolution, reaching a milestone age, attaining a revenge body or just wanting to cultivate a healthier lifestyle but whatever the reason may be, we often find ourselves grappling with a new workout program. We usually start off strong. We get the gym membership and set up personal training classes. [...]
Life is not a dress rehearsal.
Have you ever sat and thought about decisions you’ve made in life and question what you were thinking in that moment? Have you ever regretted not capitalizing on an opportunity? If you answered “yes” to either of these questions, take solace in the fact that you are not alone. We have made mistakes for [...]
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